Pre soak: No
Germination/black out time: 4-5 days
Time to harvest: 9-12 days
Height: 4-5cm
Flavour: Strong mustard flavour
Nutrients: Vitamins A, C, E and K as well as extremely high levels of antioxidants and a good source of Folate, Calcium, Phosphorus, Potassium, Iron, Magnesium, Copper, Zinc & Manganese
Health Benefits include:
Helps reduce inflammation and supports the respiratory, circulatory, nervous and cardiovascular systems
Vitamin A– supports eye health and supports immune system
Vitamin C– maintains bones and teeth, immune system support, development and repair of body tissues
Vitamin E– promotes vision, reproductive health; blood, brain & skin health
Vitamin K– important for blood clotting and bone health
Folate– supports red blood cell formation and is important in pregnancy to prevent brain and spine defects for the baby
Calcium– maintains strong bones; helps heart, muscles & nerves function
Iron– important for haemoglobin formation
Zinc– plays a role in immune function and growth
