Pre-soak: No
Germination/black out time: 4-5 days
Time to harvest: 8-10 days
Height: 3-5cm
Flavour: Spicy & peppery flavour
Nutrients: Vitamins A, B3, B6, C, E and K. A good source of Fibre, Folic Acid, Manganese, Iron, Calcium, Zinc, Magnesium, Phosphorus, Potassium, Copper, Beta Carotenes & Antioxidants
Health Benefits include:
Diabetes – helps lower Diabetes risk & manage blood sugar levels
Natural Antioxidant – lowers oxidative stress, helps urinary function and kidneys to cleanse the body of harmful toxins protecting the liver from damage
Immune System – vitamin C boosts immunity and collagen production healing wounds and maintaining strong blood vessel walls
Healthy skin and eyes – vitamin A promotes healthy skin & vision
Reduces Inflammation – throughout the body, including gingivitis (inflammation of the gums) & protects against arthritis
Alzheimer’s – vitamin E helps protect cells & lipids from damage to fight against Alzheimer’s disease
Digestion – fibre rich helping relieve digestive problems such as bloating, constipation, flatulence and indigestion
