Pre-soak: No
Germination/black out time: 4-5 days
Time to harvest: 10-14 days
Height: 3-7cm
Flavour: Slightly nutty, peppery flavour
Nutrients: Vitamins A, B, C and K and a great source of Calcium, Iron, Phosphorus, Potassium, Magnesium, Manganese, Zinc, Copper, Folate, Fibre, Protein & Antioxidants
Health Benefits include:
Cancer – Antioxidant sulforaphane can inhibit enzymes which progress cancer cells reducing risk of breast, colorectal, lung, prostate cancers etc
Osteoporosis – calcium and vitamin K promote bone health & density and muscle regeneration
Diabetes – fibre regulates blood glucose levels which reduces likelihood of Type 2 Diabetes and may reduce insulin resistance
Atherosclerosis – helps reduce plaque build up in the arteries, reducing risk of cardiovascular problems with high concentration of polyphenol and organosulfur compounds
Also helps detoxification; supporting eye health; aiding digestion; boosting immunity and reducing inflammation
