Pre-soak: No
Germination/black out time: 4-5 days
Time to harvest: 8-12 days
Height: 3-5cm
Flavour: Peppery, tangy flavour
Nutrients: Vitamins A, B2, B3, B7, C, E & K and a great source of Potassium, Magnesium, Zinc, Folate, Manganese, Calcium, Iron, Selenium, Fibre, Beta-Carotene, Omega-3, Lutein, Zeaxanthin
Health Benefits include:
Energy: B vitamins convert food into energy & fights fatigue
Bone Health: calcium & iron help support strong, healthy bones
Weight: fibre helps the feelings of fullness, reducing overeating & aiding in weight management
Cancer: Antioxidants + vitamins C & E, selenium, & zinc aid in reducing risks for several types of cancers like colon & breast
Immunity: antioxidants boost immunity to fight viruses/infection
Arthritis: anti-inflammatory properties reduce inflammation & alleviate symptoms of chronic conditions like arthritis
Digestion: fibre helps improve digestion & promote regularity
Eliminate Toxins: supports liver function & detoxification, increasing energy levels
Cognition: omega-3 & zinc support neurological functioning within the brain improving mental clarity & performance
