Pre soak: No
Germination/black out time: 4-5 days
Time to harvest: 12-15 days
Height: 3-5cm
Flavour: Mildly nutty, slight pea-like flavour
Nutrients: Vitamins A, B, C, E and K and a great source of Calcium, Iron, Magnesium, Manganese, Folate, Copper, Phosphorus, Potassium, Zinc, Amino Acids, Protein & Antioxidants. Also contains bioactive plant compounds of chlorophyll, saponins, coumarins, flavonoids, phytosterols, phytoestrogens and alkaloids
Health Benefits include:
Anti-Ageing – regulates metabolism boosting cell health, replacing old enzymes that lead to wrinkles and ageing skin
Hair & Skin – promotes glowing skin and healthy hair from the vitamins A, C and K
Illness Prevention – such as Cancer & Cardiovascular problems as well as lowering Cholesterol levels and relieving Menopause symptoms
Diabetes – regulates blood glucose levels which reduces likelihood of Diabetes and can help prevent weight gain
Osteoporosis – strengthens and supports bone health with calcium, zinc & magnesium minerals
Can also help prevent iron deficiency; detoxify the body and aid digestion
