Pre soak: No
Germination/black out time: 4-5 days
Time to harvest: 14 – 24 days
Height: 6-7cm
Flavour: Delicate & fragrant garlic flavour
Nutrients: Vitamins A, C, E & K and a great source of Calcium, Iron, Phosphorus, Potassium, Magnesium, Selenium, Zinc, Manganese, Copper, Protein, Fibre, Folate, Protein, Beta-Carotene, Amino Acids, Chlorophyll & Allicin (an organosulfur)
Health Benefits include:
Cancer: vitamin K, lutein, zeaxanthin, beta-carotene & anti-oxidant Allicin protects against cancers i.e. breast, lung, stomach
Vision: lutein & zeaxanthin reduce oxidative stress boosting vision & slowing down the development of cataracts
Skin: beta-carotene boosts skin radiance & can help treat acne. Vitamin C helps detox the body & reduce fine lines & wrinkles
Bones health: vitamin K & manganese help build healthy bones, calcium helps develop & protect bones
Circulation: vitamin C improves elasticity of blood capillaries & Iron absorption. Folate prevents blood vessels constriction & allicin helps lower cholesterol & blood pressure levels
Immunity: vitamin C & selenium strengthens immunity
Antimicrobial: antibacterial, antifungal & antibiotic properties destroying harmful microbes & protecting health
