Kohlrabi Microgreen Seeds – 10g

Pre-soak: No
Germination/black out time: 4-5 days
Time to harvest: 9-14 days
Height: 5cm
Flavour: Earthy, mild Turnip flavour
Nutrients: Vitamins A, B1, B6, B9, C, E and K; anthocyanins, isothiocyanates, and glucosinolates. A good source of Calcium, Iron, Fibre, Folic Acid, Folate, Potassium,  Phosphorus, Copper, Magnesium, Manganese & Antioxidants
Health Benefits include:
Healthy Gut: good sources of both soluble and insoluble fibre. The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. Whilst insoluble fibre isn’t broken down in the intestine, helping add bulk to stools and promote regular bowel movements all of which lowers the risks of obesity and bowel disease
Antioxidant Rich: carotenoids, flavonoids, and phenolic compounds  can help protect against cellular damage and reduce the risk of chronic diseases, such as cancer and heart disease. High in isothiocyanates and glucosinolates (powerful antioxidants) they can lower certain cancers, heart disease & inflammation risks
Immune System: Vitamin B6 is important for the function of protein metabolism, red blood cell development & immunity. Vitamin B6 is also involved in white blood cell and T-cell production which fight foreign substances & deficiency in this nutrient is linked to a weakened immune system. Vitamin C also supports white blood cell function strengthening the immune system
Healthy Eyes & Skin: Vitamin A promotes healthy vision & may help reduce the risk of age-related macular degeneration. Vitamins C, E & K as well as calcium, iron, and potassium are essential for maintaining healthy skin
Digestion: High in Vitamin C & fibre rich it helps to move food through bowels, promoting regular movement, healthy digestion & eliminating constipation
Weight Loss: full of fibre it promotes feeling fuller for longer after eating which can reduce snacking to support weight loss
Bone Strength: high in calcium, iron & manganese which are beneficial in boosting bone strength. This can prevent the issues often associated with old age. vitamins C, E & K as well as calcium, iron, and potassium, which are essential for maintaining healthy bones
Energy Increase: Potassium is essential for good muscle & nerve activity helping maintain energy levels throughout the day
Blood Pressure: Potassium is good for the heart & blood circulation. It effectively eases tension on arteries & other blood vessels. This will improve the oxygen flow around the body lowering the risk of cardiovascular disease. High in anthocyanins it can help lower blood pressure & the risk of stroke
Reduces Cancer Risk:  potent phytochemicals help reduce cancer risk, particularly prostrate & breast cancer
Brain health: contains compounds such as choline which may support healthy brain function, including memory and cognitive function
Heart Disease: Glucosinolates & isothiocyanates compounds & anthocyanins flavonoid lower risk of heart disease due to their ability to widen blood vessels & reduce inflammation. Isothiocyanates also have antioxidant properties that may prevent plaque build-up in arteries