Pre soak: No
Germination/black out time: 4-5 days
Time to harvest: 10-15 days
Height: 10-15cm
Flavour: Peppery & spicy, slightly sweet flavour
Nutrients: Vitamins A, B & C and a great source of Fibre, Folate, Lutein, Potassium, Iron, Phosphorus, Potassium, Calcium, Manganese, Magnesium, Beta-carotene & Zeaxanthin
Health Benefits include:
Cancer: antioxidant content can help combat free radicals, reduce oxidative stress. & help fight off diseases like cancer
Arthritis: anti-inflammatory properties help arthritis &/or other chronic inflammation issues
Eye health: lutein, beta-carotene & zeaxanthin promote eye health & protect against age-related vision problems
Anti-ageing: Antioxidants fight free radicals purifying the body, making skin appear younger & hair healthier
Immunity: glucosinolates strengthen immunity; vitamin C, a natural antibiotic, (+ mustard oil) to fight colds/flu viruses
Antibacterial properties: leaves have antibacterial & anti-fungal properties to disinfect & heal wounds/cuts & treat skin diseases
Consume circa 2/3 leaves a day & none if pregnant/breastfeeding
