Nasturtium Microgreen Seeds – 30 seeds (circa 3.5g)


Specially selected microgreen seeds for their high germination rate and excellent quality. Non GMO and free from chemicals

Spicy, peppery flavour with an intense heat from this beautiful plant (if let to flower the bulbs are very peppery too) which will complement all hot and cold dishes adding a new taste dimension and crunchy texture


Pre soak: No
Germination/black out time: 4-5 days
Time to harvest: 10-15 days
Height: 10-15cm
Flavour: Peppery & spicy, slightly sweet flavour
Nutrients: Vitamins A, B & C and a great source of Fibre, Folate, Lutein, Potassium, Iron, Phosphorus, Potassium, Calcium, Manganese, Magnesium, Beta-carotene & Zeaxanthin
Health Benefits include:
Cancer: antioxidant content can help combat free radicals, reduce oxidative stress. & help fight off diseases like cancer
Arthritis: anti-inflammatory properties help arthritis &/or other chronic inflammation issues
Eye health: lutein, beta-carotene & zeaxanthin promote eye health & protect against age-related vision problems
Anti-ageing: Antioxidants fight free radicals purifying the body, making skin appear younger & hair healthier
Immunity: glucosinolates strengthen immunity; vitamin C, a natural antibiotic, (+ mustard oil) to fight colds/flu viruses
Antibacterial properties: leaves have antibacterial & anti-fungal properties to disinfect & heal wounds/cuts & treat skin diseases
Consume circa 2/3 leaves a day & none if pregnant/breastfeeding

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