Pre soak: No
Germination/black out time: 4-5 days
Time to harvest: 14-18 days
Height: 5-7cm
Flavour: Earthy, mild beetroot-like flavour
Nutrients: Vitamins A, C, E & K and a great source of Folate, Protein, Calcium, Iron, Magnesium, Manganese & Amino Acids
Health Benefits include:
Blood Clotting: Amaranth contains high vitamin K which plays a vital role in maintaining blood vessels & blood clotting which helps wounds heal
Bones & Skin: vitamin K & manganese help build healthy bones & calcium helps develop & protect bones. Vitamin C helps protect & maintain the body’s cells; promotes healthy skin, cartilage, & bones
Pregnancy: folate create new cells, promoting healthy brain & spine development in early pregnancy
Immunity: vitamin C boosts immunity & collagen growth
Digestion: manganese helps create & activate enzymes which assist in breaking down & digesting food
