Pre-soak: No
Germination/black out time: 4-5 days
Time to harvest: 15-18 days
Height: 3-7cm
Flavour: Mild pepper, slightly bitter flavour
Nutrients: Vitamins A, B, C, E and K and a good source of Calcium, Magnesium, Phosphorus, Potassium, Iron, Zinc, Copper, Manganese, Fibre, Protein & Antioxidants
Health Benefits include:
Immune system – vitamin C boosts immunity to fight disease
Body health – Vitamin A is good for healthy eyes, preventing urinary stones & keeping bones and teeth healthy
Reduces oxidative stress – in respiratory issues e.g. Asthma reducing pathway inflammation allowing organs & muscles to work efficiently
Chronic Diseases – sulforaphane antioxidant helps prevent/fight against Cancer (gastric, colon, breast), reduces Blood Pressure & reverses Heart disease effects as well as reducing glucose production in type 2 Diabetes
