Pre-soak: No
Germination/black out time: 4-5 days
Time to harvest: 10-14 days
Height: 3-5cm
Flavour: Mild, slightly sweet flavour
Nutrients: Vitamins A, B1, B2, B6, C, E, K and U (S-methylmethionine compound) and a great source of Calcium, Protein, Fibre, Phosphorus, Potassium, Magnesium, Manganese, Iron, Amino Acids & Antioxidants
Health Benefits include:
Immune System – carotenoid antioxidant, vitamins K & C boost immunity and reduce inflammation
Gastrointestinal – vitamin U can promote gastrointestinal health helping to eliminate peptic ulcers, inflammation, indigestion & protect stomach lining
Cancer – the 30 anthocyanins give the cabbage its colour and help reduce the risk of cancer cells appearing & prevent heart disease
Chronic inflammation – antioxidants help reduce chronic inflammation including diseases such as Arthritis, Heart Disease and Bowel disease
Cholesterol – reduces bad cholesterol & risk of cardiovascular diseases
